Whilst it’s a common work-place gibe that everybody is counting the days until retirement, the notion of reaching age 66 and removing oneself to a quiet life of pub gardens seems to be fading.  

We have all heard somebody, whether in real life or on the television, claim to have a supernatural ‘sixth sense’. You may even believe you have one yourself. The truth is you could be right. If you can stand on one leg with your arms out and pass an imaginary rock back and forth between […]

We all know that health should be a priority in our lives but with so many different meanings attached to the word there is one aspect of our health that is often neglected: our social health. Some follow a strict exercise regimen and prioritise healthy eating. Others may focus on getting enough sleep, seeking support […]

This April will celebrate national Stress Awareness Month, which has been held annually since1992 to increase public awareness about the causes and effects of stress, and how to combat it.  The Stress Management Society, a non-profit organisation which supports individuals and companies in recognising and reducing stress, says the theme of the year is #LittleByLittle. […]

Research by London School of Economics and Vitality health insurance has found that if people throughout the country set themselves a daily target of just 5,000 steps, it could save the NHS up to £15 billion each year. Walking drastically reduces the rate of chronic diseases such as cancer, heart disease and type 2 diabetes […]

As the days stretch a little longer and we are surrounded by the first awakenings of Spring, this is a time for new beginnings. Why not use this time to make lasting change in our lives? It can be something as simple as reading each night to our young children. Did you know that less […]

Art and craft have long been praised for their calming qualities, but studies are beginning to prove what many of us have long suspected – crafting truly is medicinal. One such study, published by University College London’s MARCH mental health network found that engaging with the visual arts can reduce anxiety and that visiting museums […]

The concept of being flawesome is recognising that you are imperfect, which is a natural state of being. Rather than trying to ‘fix’ your imperfections, you’re embracing the fact they exist and figuring out a way to turn your perceived flaws into advantages.

I’m going to paint you a picture. You’re fresh out of a warm bath, cosy in your pyjamas. It’s dark outside and peacefully silent as you climb into bed and rest your head on your pillow. You turn to face your partner and whisper, ‘goodnight’, before rolling away and closing your eyes, anticipating a night […]