I recently watched the film The Social Dilemma… and all I can say is, it is amazing how widely one’s eyes can be opened in the space of an hour and a half.  The documentary, which was first released on Netflix on September 9 2020, lets us hear from the very tech experts that have been […]

Having an anxious mind can be exhausting. In the long run it can make us unproductive and, overall, it’s just not much fun.  Distraction can be a useful tactic for coping with anxiety. Redirecting your mind away from something that is causing you to feel worried, or stressed, allows you to relax enough that you […]