Art and craft have long been praised for their calming qualities, but studies are beginning to prove what many of us have long suspected – crafting truly is medicinal. One such study, published by University College London’s MARCH mental health network found that engaging with the visual arts can reduce anxiety and that visiting museums […]

The concept of being flawesome is recognising that you are imperfect, which is a natural state of being. Rather than trying to ‘fix’ your imperfections, you’re embracing the fact they exist and figuring out a way to turn your perceived flaws into advantages.

In a modern world where depression is becoming more common, particularly amongst young people, researchers at a London university has discovered some helpful advice for increasing your level of happiness. A recent study by King’s College London concluded that listening to birdsong for a few minutes each day is linked to a boost in happiness […]

We have all heard about feminism, sexism and racism, but a new ‘ism’ seems to be emerging… ableism. Ableism is defined in the Oxford Dictionary as discrimination in favour of able-bodied people. The term was most recently used to describe offensive song lyrics containing an ‘ableist slur’ derived from medical terminology that is still widely […]